WELCOME
Reclaim your Health Naturally.
Experience the Transformative Power of Whole Food Nutrition.
Many struggle with achieving a balanced, healthy lifestyle and healthy weight amid conflicting information and lack of guidance. We provide personalized coaching that delivers clear, knowledge of nutrition and effective strategies to help clients reach their optimal health and wellness goals.
We are Dr Steve and Theresa Hughlett, and we help clients achieve optimal health by getting off medications through knowledge of nutrition and mindset coaching.
Dr. Steve and Theresa Hughlett, married for over 38 years, are passionate about transforming lives through mindset and nutrition. Theresa, a Certified Life Coach, empowers individuals by teaching the impact of thoughts on results. Steve, with over 34 years as a Doctor of Pharmacy, shifted focus from medicine to nutrition after realizing its critical role in true health care. Together, they aim to prevent and reverse disease via nutrition, writing his book Your Plate is Your Fate, hosting the podcast Simple, Healthy Choices for Weight Loss, and offering courses toward health and medication free living, while also traveling and doing speaking engagements.
Work With Us
Thrive Naturally Transformation (TNT) Course
"Our transformative program empowers clients to significantly reduce or eliminate the need for medications and achieve sustainable weight loss. By focusing on essential lifestyle changes and knowledge of nutrition, instead of exercise and decreasing calories we guide participants through a journey of wellness tailored to their unique needs, fostering lifelong healthy habits without hunger. Join us to create a healthier, medication-free future with sustainable weight management."
Click below to check out my Podcast
Success Stories
"As a dedicated mother and passionate baker, my life truly revolves around my daughter and family. Like many, I found myself stuck in an unhealthy lifestyle that held me back from enjoying precious moments with my family. I had been working with Steve for a few years and knew he had a book and podcast. I started doing the things he recommended, and lost 40 lbs in just 4 months! Today, I'm happier and healthier, and setting a healthy example for my family that means the world to me."
LeAnna Robey
"Listening to your podcasts and reading your book has been life-changing, inspiring me to adopt healthier lifestyle habits that greatly improved my Rheumatiod Arthritis symptoms and overall well-being. I've gone from managing pain with medication to now using no medication, enjoying longer walks and a cleaner diet, supported by the valuable insights you share. Your guidance transformed what started as a simple challenge into a positive, lasting lifestyle change, and I can't thank you enough!"
Jennie Rodriguez
FAQS
How quickly can I expect to see results with your whole food approach?
Our whole food approach focuses on sustainable and gradual changes to your diet and lifestyle that promote long-term health improvements. While individual results can vary, many participants start to notice positive changes in energy levels, mood, and weight within the first few weeks. Consistency and commitment to the program are key to achieving the best results.
Can your program help me to reduce or eliminate the need for medication?
The duration of this program can vary based on individual goals and needs. Some clients find that they can reduce medications in as little as one month. It depends on your level of commitment. Consult with your physician before you start this program since with some medications you will need to taper off gradually in order to get off of them.
What makes your program different from other weight loss programs?
Unlike traditional diets that often focus on calorie restriction, our program emphasizes the importance of whole, nutrient-dense foods that nourish the body and keep you feeling full without restricting calories. We educate our clients on making informed food choices that can lead to lasting health improvements. Our holistic approach considers all aspects of wellness, including healthy eating habits, lifestyle choices, and mindset, to ensure a comprehensive path to health.